Make his bed.

Yes, this simple gesture can transform your day, beyond having a tidy bed, this gesture boosts your morale and your productivity to start the day on the right foot.

A SENSE OF ACCOMPLISHMENT

It may seem like a simple, unimportant task, but starting your day by making your bed brings you daily satisfaction and contributes to happiness.
This innocuous gesture of a few minutes allows you to start the day on a positive note for the rest of the day. As US Naval Admiral William McRaven explains in his book, Make your bed: little things that can change you life… And maybe the world , “If you make your bed every morning, you will accomplish your first task of the day. ".
This will give you a little sense of control and confidence for the day ahead and will encourage you to do one task after another.

THE POSITIVE EFFECTS OF A MORNING ROUTINE

In his book, The Power of Habits , Charles Duhigg explains how this innocuous gesture that marks the start of the day allows you to accumulate small productive actions throughout the day. This daily satisfaction gives us "a great feeling of well-being".
Pretty impressive results taking a minute or two to pull the sheets and duvet out.

GOOD IN HIS MIND, GOOD IN HIS ROOM

According to a study published by the National Sleep Foundation , people who make their bed almost every day feel more like they had a good night's sleep. It's always nicer to get into a well-made bed than into a bed with the duvet in a ball.
Let's also add that making your bed provides personal satisfaction and is good for your morale. Your room seems bigger and airier. No duvet or pillows lying around on the floor and cluttering your mind as soon as you enter or when you get ready before leaving. In short, you have a free mind to think about the important things of your day.